Crystal Coast CrossFit

Friday, 5/29/2020

Blast off
3 RFT:

  • 10 over-unders
  • 250-m row
  • 10 deadlifts (225/155)

Blast off - Unloa...

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Crystal Coast CrossFit

Thursday, 5/28/2020

Sasquatch
For time:

  • 20 front rack reverse lunges (95/65)
  • 15 power clean
  • 10 hang s...

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Crystal Coast CrossFit

Wednesday, 5/27/2020

Raging Bull
4 RFT:

  • 15 box jump-overs (24/20)
  • 25 wall ball shots (20/14)

Raging Bu...

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Crystal Coast CrossFit

Tuesday, 5/26/2020

Max Split Jerk
Split Jerk

  • 1-1-1-1-1-1-1

30 for 30 - Unloaded
7 rounds
  • Max strict h...

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Crystal Coast CrossFit

Monday, 5/25/2020

Murph
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mil...

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