Crystal Coast CrossFit

Saturday, 5/23/2020

Standoff
5 rounds:

  • 10 alt. pistols
  • 10 inverted ring rows
  • 10 SDHP (95/65)
  • 10 triple...

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Crystal Coast CrossFit

Friday, 5/22/2020

Kalsu
For Time:
100 Thrusters, 135# / 95#

*Perform 5 Burpees Every Minute on th...

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Crystal Coast CrossFit

Thursday, 5/21/2020

12 monkeys
12 min AMRAP

  • 12 DB lunges
  • 12 DB alt. snatch
  • 24 lateral DB jump-overs

12...

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Crystal Coast CrossFit

Wednesday, 5/20/2020

Crazy 8s
8 rounds:

  • 4 bent over rows
  • 4 weighted dips
*Every 2 minutes
Crazy 8s - Un...

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Crystal Coast CrossFit

Tuesday, 5/19/2020

Head, shoulders, knees, and toes
5 rounds

  • 6 toes-to-bar
  • 6 push jerks (135/95)

-RE...

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Crystal Coast CrossFit

Monday, 5/18/2020

AMRAP Kelly
35 min AMRAP

  • 400m Run
  • 30 box jump (24/20)
  • 30 wall ball (20/14)

AMRAP K...

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