Crystal Coast CrossFit

Saturday, 5/16/2020

Forward! March!
Tabata each movement:

  • DB alt. AS thruster
  • DB farmer's walk/march...

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Crystal Coast CrossFit

Friday, 5/15/2020

Complicated
Work up to a heavy load of the following complex:

  • 1 high hang power...

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Crystal Coast CrossFit

Thursday, 5/14/2020

Launchpad
40-30-20-10:

  • Chest-to-bar pull-ups
  • MB cleans (20/14)

Launchpad - Unload...

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Crystal Coast CrossFit

Wednesday, 5/13/2020

Triple Threat
3 rounds:

  • 30 front squats (115/75)
  • 200m run
  • 50 double-unders
*perfor...

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Crystal Coast CrossFit

Tuesday, 5/12/2020

Unbroken
4 rounds:

  • 250m row
  • max set unbroken HSPUs

Unbroken - Unloaded
4 rounds:
  • 30...

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Crystal Coast CrossFit

Monday, 5/11/2020

Mulan
16 min AMRAP

  • 3 ring muscle-ups
  • 7 overhead squats (155/105)
  • 14 deadlifts

Mula...

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