Crystal Coast CrossFit

Saturday, 3/28/2020

Say What?! @ HOME
10 min EMOM

  • 8-10 burpees 
**adjust up or down to 10-15 se...

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Crystal Coast CrossFit

Friday, 3/27/2020

Oh Boy! @ HOME

20 min AMRAP
  • Run 200 m
  • 15 Object (Mb) Cleans
  • 15 Object Jumps/Step-...

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