Crystal Coast CrossFit

Thursday, 3/26/2020

UP! @ HOME
As far as possible in 15 minutes

  • 3, 6, 9, 12...
    • Jumping air-squats
    • Cla...

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Crystal Coast CrossFit

Wednesday, 3/25/2020

Walk the plank
4 RFT:

  • 12 Deadlifts (225/155 lb.)
  • 30-sec. Barbell Hold at top of ...

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Crystal Coast CrossFit

Tuesday, 3/24/2020

Crazy Eights
8 rounds for time:

  • 8 DB Step-ups (65/45 lb.) (24/20 in.)
  • 8 Burpee K...

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Crystal Coast CrossFit

Monday, 3/23/2020

Double time @ HOME
10 min AMRAP

  • 10 double pulsing air-squats
  • 10 dips (chair, box...

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Crystal Coast CrossFit

Saturday, 3/21/2020

Friends? @ HOME

Partner Workout (or individual)

8 rounds (each partner)
  • 25 ft. B...

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Crystal Coast CrossFit

Friday, 3/20/2020

Sprint to the finish @ HOME

21-15-9:
  • Jumping lunges (double reps - 42-30-18)
  • Bur...

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