Crystal Coast CrossFit

Thursday, 3/19/2020

Around the house @ HOME
5 rounds
*1 round every 3 minutes

  • 24 sit-ups
  • 100m odd obj...

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Crystal Coast CrossFit

Wednesday, 3/18/2020

Sumo Singles
Sumo Deadlift

  • 1-1-1-1-1-1-1

Into the valley
On a running clock
  • 4 minu...

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Crystal Coast CrossFit

Tuesday, 3/17/2020

Lucky Leprechaun
3 RFT:

  • 17 Russian KB Swings (24/16 kg)
  • 17 Ring Push-ups
  • 17 Tripl...

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Crystal Coast CrossFit

Monday, 3/16/2020

Against all odds
15 min AMRAP

3 rounds

  • 5 front squats 115/75
  • 5 push jerks
1 round
  • 7...

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Crystal Coast CrossFit

Sunday, 3/15/2020

Party Time @ HOME
3 rounds for time:

  • 400 m Run or 25 burpees
  • 10 Deadlift w/ any ...

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Crystal Coast CrossFit

Saturday, 3/14/2020

All The Things
AMRAP 30 Min

200-m MB Carry (20/14 lb.)
12 Double DB Alt. Push Pr...

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Crystal Coast CrossFit

Friday, 3/13/2020

Max Broad Jump
Work up to a max broad jump.
Triple Terror
30 Front-rack Reverse ...

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