Crystal Coast CrossFit

Saturday, 3/28/2020

Say What?! @ HOME
10 min EMOM

  • 8-10 burpees 
**adjust up or down to 10-15 se...

Read More


Crystal Coast CrossFit

Friday, 3/27/2020

Oh Boy! @ HOME

20 min AMRAP
  • Run 200 m
  • 15 Object (Mb) Cleans
  • 15 Object Jumps/Step-...

Read More


Crystal Coast CrossFit

Thursday, 3/26/2020

UP! @ HOME
As far as possible in 15 minutes

  • 3, 6, 9, 12...
    • Jumping air-squats
    • Cla...

Read More


Crystal Coast CrossFit

Wednesday, 3/25/2020

Walk the plank
4 RFT:

  • 12 Deadlifts (225/155 lb.)
  • 30-sec. Barbell Hold at top of ...

Read More


Crystal Coast CrossFit

Tuesday, 3/24/2020

Crazy Eights
8 rounds for time:

  • 8 DB Step-ups (65/45 lb.) (24/20 in.)
  • 8 Burpee K...

Read More


Crystal Coast CrossFit

Monday, 3/23/2020

Double time @ HOME
10 min AMRAP

  • 10 double pulsing air-squats
  • 10 dips (chair, box...

Read More



Social