Kalsu

For Time:
100 Thrusters, 135# / 95#

*Perform 5 Burpees Every Minute on the Minute*
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Kalsu - Unloaded

For time:
  • 200 Lateral deadlift jumps
*5 burpees EMOM
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Kalsu - Partially Loaded

For time:
  • 100 DB thrusters
*5 burpees EMOM
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Comments

Kamile Willis

Kamile Willis 1 week ago / Reply

Kalsu: 22:49
Notes: 45lb bar for the 100 thrusters Occasionally modified the burpees, but only when I was dying... 110 burpees

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