12 monkeys

12 min AMRAP
  • 12 DB lunges
  • 12 DB alt. snatch
  • 24 lateral DB jump-overs
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12 monkeys - Unloaded

12 min AMRAP
  • 12 walking lunges
  • 12 stationary step-ups (6 each side)
  • 24 lateral object jump overs
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12 monkeys - Partially Loaded

12 min AMRAP
  • 12 DB lunges
  • 12 alt. DB snatch
  • 24 lateral DB jump overs
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Comments

Kamile Willis

Kamile Willis 1 week, 1 day ago / Reply

12 monkeys: 6 + 24
Notes: 15# db for walking lunges 15# dB for snatches Jumping over 1 dB 6 rounds plus 12 snatches and 12 lateral jumps

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