Crazy 8s

8 rounds:
  • 4 bent over rows
  • 4 weighted dips
*Every 2 minutes
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Crazy 8s - Unloaded

8 rounds:
  • 10 hamstring sliders
  • 8 object dips
*Every 2 minutes
Add Score

Crazy 8s - Partially Loaded

8 rounds:
  • 8 DB bent over rows
  • 8 object dips
*every 2 minutes
Add Score

Comments

Johnathon Bohnert

Johnathon Bohnert 1 week, 2 days ago / Reply

Crazy 8s - Partially Loaded:
Notes: 12 rows with 50s. 12 dips with 20# DB.

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