Head, shoulders, knees, and toes

5 rounds
  • 6 toes-to-bar
  • 6 push jerks (135/95)

-REST 3 min-

5 rounds
  • 6 toes-to-bar
  • 6 hang power cleans (135/95)
Add Score

Head, shoulders, knees, and toes - Unloaded

5 rounds
  • 6 wall lying hands-to-feet
  • 6 wall walks

-REST 3 min-

5 rounds
  • 6 wall lying hands-to-feet
  • 6 plank get up-downs
Add Score

Head, shoulders, knees, and toes - Partially Loaded

5 rounds
  • 8 wall lying hands-to-feet
  • 12 DB push jerks

-REST 3 min-

5 rounds
  • 8 wall lying hands-to-feet
  • 12 DB hang power cleans
Add Score

Comments

Johnathon Bohnert

Johnathon Bohnert 1 week, 2 days ago / Reply

Head, shoulders, knees, and toes - Unloaded: 14:08

Kamile Willis

Kamile Willis 1 week, 3 days ago / Reply

Head, shoulders, knees, and toes: 11:08
Notes: 5 rounds of 6 kipping knee raises 6 push jerk @40lbs 5 rounds of 6 kipping knee raises 6 hang power clean

Kamile Willis

Kamile Willis 1 week, 3 days ago / Reply

Head, shoulders, knees, and toes: 11:08
Notes: 5 rounds of 6 kipping knee raises 6 push jerk @40lbs 5 rounds of 6 kipping knee raises 6 hang power clean

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