Forward! March!

Tabata each movement:
  • DB alt. AS thruster
  • DB farmer's walk/march+hold
  • DB slam
  • DB burpees
20s on/10s off - 8 rounds each
Add Score

Forward! March! - Unloaded

Tabata each movement:
  • squat hold
  • object jump-overs
  • plank hold
  • burpee
Add Score

Forward! March! - 5/16/2020

Tabata each movement:
  • DB alt. SA thruster
  • DB farmer's walk/march+hold
  • DB slam
  • DB burpee
*20s on/10s off - 8 rounds each
Add Score

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