Walk the plank @ HOME

4 RFT:
  • 200m run
  • 20 good-mornings with object OR Russian KBS
  • 30s supine plank
  • 30s side plan (15s R/15s L)
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Walk the Plank - Little Equipment

4 RFT:

  • 250-m row or 200-m run

  • 20 Russian kettlebell swings

  • 30s supine plank

  • 50-m farmers carry (25m R/25m L)

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Comments

Swatika Sumanth

Swatika Sumanth 2 days, 19 hours ago / Reply

Walk the Plank - Little Equipment: 11:50

Johnathon Bohnert

Johnathon Bohnert 3 days, 1 hour ago / Reply

Walk the plank @ HOME: 11:55
Notes: 20# slam ball, 6 cycles of high knee/butt kickers

Johnathon Bohnert

Johnathon Bohnert 3 days, 1 hour ago / Reply

Walk the plank: 8:23
Notes: Row ~ 1:43

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