Crazy Eights

8 rounds for time:
  • 8 DB Step-ups (65/45 lb.) (24/20 in.)
  • 8 Burpee Knees-to-elbows
  • 8 DB Back Squats
  • 8 Burpee Pull-ups
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Crazy Eights @ HOME

8 rounds
  • 8 step-ups (with object if possible)
  • 8 burpees
  • 8 v-ups
  • 8 plank get-up/get-downs
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Walk the Plank - Little Equipment

4 RFT:

  • 250-m row or 200-m run

  • 20 Russian kettlebell swings

  • 30s supine plank

  • 50-m farmers carry (25m R/25m L)

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Comments

Swatika Sumanth

Swatika Sumanth 3 days, 19 hours ago / Reply

Crazy Eights @ HOME: 20:00

Johnathon Bohnert

Johnathon Bohnert 4 days, 3 hours ago / Reply

Crazy Eights @ HOME: 15:36
Notes: 53# KB

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